Frequently Asked Questions

Everything worth knowing before, and after, your first course.

Taking Natural Rituals

How many do I take?

Two gummies a day, any time, with or without food. A bottle holds 60 gummies, which is one month, so the four month course is four bottles.

What does it taste like?

Strawberry. It's a gummy you look forward to, which is most of what makes a daily habit stick.

What's in it?

In every daily serving: biotin 2,500 mcg, vitamin C 50 mg, zinc 5 mg, vitamin E 5 mg and hydrolyzed collagen 200 mg, in a strawberry-flavored gummy. The full ingredient list is printed on the bottle.

How much collagen is in it?

200 mg per serving. Collagen powders usually carry several grams, so if a high collagen dose is what you're after, a powder is the better fit. This formula is built around biotin, zinc and vitamin C, with collagen alongside them.

Which course should I start with?

Four months. Hair and nails grow slowly, and a two month supply runs out before there is much to judge. The four and six month courses also ship free in the US.

Results

How long before I notice anything?

Give it a full course. Hair grows about half an inch a month and nails more slowly, so the fair point to judge is around the three month mark.

What is the Glow Tracker?

A free online tracker for customers. Tick off your gummies each day, score how your hair, skin and nails feel, and see your own trend over the course.

Orders and shipping

Is this a subscription?

No. Every course is a one-time purchase and nothing renews. Order again whenever you like.

Where do you ship, and how much is it?

Anywhere in the United States. Standard shipping is $6.99, and free on orders of $50 or more, which covers the four and six month courses. Express Shipping + Protection is $9.99 on any order, and reships a lost, stolen or damaged express parcel for free. You'll get a tracking link by email when your order ships.

How does the $15 credit work?

Make a 4 or 6 month course your first order and we add $15 store credit to your account once the order is paid, to use on your next order. Sign in at checkout with your email and it's there as a payment option. It lasts 9 months.

What if it's not for me?

Every order is covered by our 30-day satisfaction guarantee. Contact us within 30 days of delivery and we'll refund the price of your gummies.

Safety

Is it suitable if I'm pregnant or breastfeeding?

Speak to your doctor before taking this or any supplement while pregnant or breastfeeding.

Does biotin affect blood tests?

Biotin can interfere with some laboratory tests. If you're due to have blood work done, tell your doctor you take a biotin supplement.

I have an allergy. Is it safe for me?

Check the full ingredient list on the bottle, and speak to your doctor if you're unsure.

Ready to start? We suggest the four month course.

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